Weight Management

Maintaining a healthy weight can make a significant difference to your health in many ways, for example reducing the risk of heart disease or Type 2 Diabetes.

Weight management means keeping your body weight at a healthy level. Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight. Body fat and body mass measurements are used to determine whether a person is under or overweight. Controlling your weight leads to enhanced self-esteem and a sense of well-being. For women the recommended amount of body fat is 20 - 21%. For men the recommended amount of body fat is 13 - 17%.

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